Cheesy Baked Vegetable Casserole – A Quick & Healthy Meal for Any Day!

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Cheesy Baked Vegetable Casserole – Quick & Healthy Recipe Cheesy Baked Vegetable Casserole – Quick & Healthy Recipe If you're looking for a **nutritious, flavorful, and easy-to-make dish**, this cheesy vegetable casserole is a must-try! Packed with fresh veggies and a creamy cheese sauce, it’s the perfect meal for a quick lunch or dinner. Ingredients You’ll Need: 2 cups of broccoli florets 1 cup cherry tomatoes (halved) 1 cup bell peppers (red, yellow, or green, chopped) 1 cup zucchini (diced) 1 cup shredded cheese (cheddar or mozzarella) 1 cup milk or heavy cream 2 eggs 1 teaspoon garlic powder Salt & black pepper to taste How to Prepare This Delicious Casserole: Preheat your oven to 375°F (190°C). In a large baking dish, layer the **broccoli, cherry tomato...

Sizzling Barbecue Feast: A Taste of Tradition and Flavor

 



Welcome to Healthy Thrives! Today, we’re diving into the ultimate barbecue feast, filled with bold flavors, hearty sides, and a touch of tradition. This meal brings together grilled meats, creamy potato salad, soft pap (maize meal), and spicy baked beans. Let’s explore how to create it at home!

Ingredients

For the Grilled Meat Platter

6 pork sausages


6 chicken drumsticks


6 beef ribs


2 tablespoons barbecue spice mix


1 tablespoon paprika


2 teaspoons garlic powder


2 teaspoons black pepper


For the Pap (Maize Meal)

2 cups maize meal (cornmeal)


4 cups water


For the Creamy Potato Salad

4 large potatoes, peeled and diced


½ cup mayonnaise


1 tablespoon mustard


½ cup diced onions


½ teaspoon black pepper


Salt to taste


For the Spicy Baked Beans

1 can baked beans


½ medium onion, finely chopped


1 bell pepper, diced


½ teaspoon chili powder


1 tablespoon olive oil


Step-by-Step Instructions

1. Grilling the Meats

Season the ribs, sausages, and chicken drumsticks with barbecue spice, paprika, garlic powder, black pepper, and salt.


Drizzle olive oil over the meats and grill on medium heat, turning occasionally until cooked through and caramelized.


2. Preparing the Pap

Bring water to a boil in a large pot.


Add maize meal slowly, stirring continuously to avoid lumps.


Lower the heat and cook for 10–15 minutes until thick and smooth.


3. Making the Potato Salad

Boil diced potatoes until tender. Drain and cool.


Mix mayonnaise, mustard, diced onions, black pepper, and salt in a bowl.


Fold in the cooled potatoes and mix well.


4. Cooking the Baked Beans

Heat olive oil in a pan. Sauté onions and bell peppers.


Add baked beans, chili powder, and simmer for 5 minutes.


Serving Suggestions

Arrange the grilled meats, pap, potato salad, and baked beans on a serving platter. Garnish with fresh parsley for a touch of color. This vibrant dish is perfect for any gathering, from weekend barbecues to festive celebrations.

Try This Recipe!

This barbecue feast is more than just a meal—it’s an experience! The bold flavors of grilled meats, creamy potato salad, soft pap, and spicy baked beans come together in perfect harmony. This feast is wholesome, satisfying, and a true celebration of good food.

Let us know how it turns out! Share your pictures and tips in the comments below.

Discover more delicious recipes and health tips on Healthy Thrives.

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